Feelings of well-being are fundamental to the overall health of a student, enabling them to successfully overcome difficulties and achieve what they want out of life. Dance improves heart health, muscular endurance, coordination, and reduces depression. Students who take dance classes improve their well-being, health and boost their mood.
Dance is an aerobic form of exercise engaging multiple muscle groups at once. Healthy food choices meet the body’s nutritional needs. Think of the body as a car. It may look great from the outside but without a tank full of gas and engine topped up with oil and water, it won’t get very far and the performance will be disappointing. For dance, proper food and fluid intake are the fuels for peak performance and aesthetically pleasing body.